What is your skincare regime?
In order to have healthy and radiant skin, there are a few things which one must do! Although most of the information below in our list is quite straightforward, we believe that you should follow these fundamental steps before you start using fancy products with Vitamin C, E or the plethora of serums that are available on the market today. Health begins from within and having a healthy lifestyle should be the basis.
The top 5 things are:
1. Exercise regularly. Not only is it good for your body, but it is also good for your overall health, which in turn will promote healthy skin.
2. Along the lines of embracing healthy living, eat a balanced and nutrient-packed diet. Healthy skin starts from within. No matter what kind of diet you are on, make sure you eat a nutrient-dense and varied diet for optimal health benefits.
3. Also, make sure you stay well hydrated throughout the day. Drink lots of water. Your cells are mainly water, so make sure they are well hydrated.
4. Make sure you wash your pillow-case and bedsheets regularly. With all the nasty micro-organisms around, make sure you wash your surroundings well so that bacteria doesn't grow where you spend most of your time, especially when your face is in contact with those surfaces for extended periods.
5. And lastly, make sure you clean your face with a mild and non-irritating facial wash. It could be gel-based or a foaming wash. Just pick one that is non-irritating and cleans your face well without drying it out too much.
6. Bonus Tip - Use a non-irritating moisturiser after your face wash to lock-in moisture and keep your skin hydrated throughout the day.
Out of the Top 5, only the last two refers to using any skincare products as we take a holistic approach to skin health.
We wish you all the success with your skin regime!
Fundamentals Skincare